Three Pillars of a Healthy Relationship with Food
Thoughts
Your brain is "fed," which means you eat enough calories to support healthy brain function. You can think clearly and you don't often experience brain fog. You don't obsess about food or weight loss. You are able to eat food and then mentally "move on."
Behaviors
You consistently eat three meals a day and snacks. Your diet consists of a variety of different foods. You can be flexible with food, (example: go out with friends for spontaneous ice cream.)
Emotions
You can regulate your emotions without turning to food. Do don't panic at the thought of weight changes. You feel relatively accepting or neutral about your body. You don't feel emotionally high jacked when you eat.
Your Disordered Eating Audit
Personalized, Actionable, Effective
Unlock a more peaceful you with the Personalized Disordered Eating Audit.
We know that having a body can be tough, especially when media inundates us with content about diets, fitness, and weight loss. Many people question whether their relationship with food has gotten out of control.
Our audit simplifies this process for you. By examining your thoughts and behaviors related to food, we offer you a comprehensive overview along with actionable insights. It's like having a licensed therapist in your pocket!
Ready to experience peace with food, feel better in your body, and live a more vibrant life? Don't wait; your journey to wellbeing starts here.
Take the first step toward optimized health—because you deserve to feel your best every day.
